• Learn to feel at home in your body

    WITH AYURVEDA

  • Introduction to the Course

    Take a look and enjoy!

  • About the Author

    Meet your instructor Beth

    Welcome to class!

    I'm so glad you're here!

    Beth is a natural teacher for those seeking a simple, direct route to healthier, happier life based on sound nutrition and lifestyle choices.

     

    Through her clear, well-spoken explanations, she inspires her students and makes her teaching feel like the ultimate nourishment for mind, body, and soul.

     

    Her classes have been described as having wisdom and depth. One participant said, “Your heart is in your teaching”.

     

    Beth works with people in groups, one-on-one, and NOW ONLINE, helping them understand their unique bio-identity and the proper way to nurture themselves that will have them feeling amazing!

     

    When she is not in front of a class, you can find Beth out in nature in Prescott or experimenting with new, healthy recipes in the kitchen!

  • Enroll in the course:

    Self-paced.

    Begin any time!

  • Testimonials

    Student comments on the course...

    Jennifer J.

    Connecting Ayurveda and Western medicine...

    My favourite part of the course has been learning about a different way of viewing health; Beth is able to draw connections between Ayurveda and Western medicine to put things in context for a Western audience. Her knowledge of both traditions was definitely beneficial.

    Elizabeth F.

    Changing habits...

    This is must take course if you are on your journey to health and understanding of how the body's health & mind relate to nature and food. Beth is the perfect Ayurveda Guru. This course is full of nuggets of information. I have been on a health journey for several years and this validated what I am experiencing as I eat nutritious foods and re-connect to nature. This is the place to start because it will give you what you need to change certain habits and create new healthy daily routines. The right nutritious foods, in season, as nature intended, help create healthy and happy thoughts, as well as a healthy and happy you from the inside out. Thank you Beth!

  • Ayurveda

    Ayurveda is the science of life and longevity.

    What is Ayurveda?

    Ayurveda is a complete health system, using properties inherent in nature to bring about healing.

    Who is this for?

    This course is for those who want to access their natural state of being and connect to the rhythms of nature.

    How do I learn more?

    Enroll today to discover the Wisdom of Ayurveda.

  • Why Should I Take the Course?

    Wisdom of Ayurveda

    This course is for you if you believe ....

    • connecting with nature's rhythms is essential for good health.
    • self-care is powerfully important to longevity.
    • a healthy mindset is a prerequisite to health in abundance.

    This course focuses on people who want...

    • to let go of stress, irritability, and emotional discomfort so you can feel vibrantly healthy, centered, and grounded.
    • a personalized, daily routine to maximize their health potential. 
    • to understand daily and seasonal rhythms to achieve vibrant health.

    I promise that engaging in this course will help you...

    • embrace a natural rhythm and flow leading to a healthier version of you.
    • move from emotional discomfort to feeling centered and less stressed.
    • adopt lifelong habits that contribute to vital energy and health.

    The Wisdom of Ayurveda course will take you from

    • curious to confident.
    • from imbalance to stability.
    • from feeling fair to feeling fantastic!

    The Wisdom of Ayurveda Course is designed

    • To guide you to experience the benefits of the ancient wisdom contained in the science of life and longevity, Ayurveda.
    • A sister science to Yoga, Ayurveda is a holistic system that recognizes we are intricately connected to nature.  When the principles found in Ayurveda are applied to your unique constitution, they bring you vitality naturally.
    • Ayurveda is an ancient healing system that came about at a time when people lived in close association to the earth. Wise men (rishis) perceived the cosmology of how life and matter are interconnected. Later, the rishi's understanding was written in an ancient language (Sanskrit) and has been translated by wise men of our day for the benefit of all.
    • Sanskrit is a sacred language and the words used contain seeds of information that expand into a much larger and comprehensive meaning.
    • If you've ever tried to understand Ayurveda, you may have been overwhelmed at the language and even the concepts.
    • The Wisdom of Ayurveda Course provides a translation of the science of life and a personal way to apply the principles in your life to experience vital health.

    Learning Objectives:

    In the Wisdom of Ayurveda Course you will:

    • Gain a clear definition of Ayurveda and its origin in Eastern philosophy
    • Identify the influences affecting your health and vitality
    • Recognize the 5 elements comprising all of nature
    • Discover the 3 primary natural constitutions (doshas) including your own
    • Learn the significance of digestive fire (Agni) relative to good health
    • Understand how toxic residue of unprocessed experiences (ama) contributes to poor health
    • Establish personalized, Ayurvedic lifestyle practices leading to your vitality

    Wisdom of Ayurveda Course Outline:

    • Module 1:  The Ayurvedic Model of Health
      • Ancient system relevant for today
      • Influence of nature on health
    • Module 2:  Building Blocks of Nature
      • The five elements
      • Discover your natural constitution
    • Module 3:  Ayurvedic Therapy
      • Digestive Fire: stoking your internal flame
      • Detoxifying in a safe, natural way
    • Module 4:  Developing Vitality
      • Creating a personalized plan for vibrant health
      • Maintaining balance through your lifespan

    How you will learn:

    • Videos
    • Presentations
    • Worksheets
    • Home practice
    • Community
    • Personalized feedback

    How long is the Wisdom of Ayurveda Course?

    • The course is divided into 4 Modules containing one or more hours of video instruction
    • Each Module is intended to be considered over one week to allow time for reflection and implementation
    • A private Facebook group is available for students to ask questions and receive personalized feedback
    • The learner should plan for one month to complete the course

    Bonuses (coming soon)

    • Meditations to promote balance and serenity
    • Yoga poses for your type

    About the Course Creator:

    My passion is providing healthy solutions for people who are ready to improve their health and energy levels.

    All of us want to have more energy so we can enjoy our lives. Having less stress, more energy, and your HEALTH will allow you to pursue the things that are really important!

    I am your advocate for living an energized and vibrant life! 

     

    Benefits for you inside the Wisdom of Ayurveda Course:

    • Experience radiant health and vitality with Ayurveda!
    • Known as the science of life, Ayurveda is an ancient holistic healing system that recognizes the laws governing nature govern us as well.
    • You will discover the fundamentals of Ayurveda and identify personalized lifestyle practices that lead to better health and greater energy.
    • This is an introductory course describing basic concepts of Ayurveda including the Doshas.
    • It is perfect for those just starting out and contains depth for those who would like to expand their current understanding of the science of life and longevity, Ayurveda.

    When does the Wisdom of Ayurveda Course start?

    Start any time.

     

    Ready to begin the Wisdom of Ayurveda Course?

    This course is for you if you want...

    • To let go of stressful thinking, irritability, and emotional discomfort.
    • Have a personalized, daily routine to feel grounded and connected.
    • Work with daily & seasonal rhythms to have more vital energy!

    I can't wait to meet you and guide your experience in learning about Ayurveda!

     

    Click ENROLL now!

     

    If you have questions, feel free to reach out to me HERE.

     

  • See you inside the Wisdom of Ayurveda Course!

    Enroll by clicking the button below

  • Dosha Quiz

    Not ready to enroll - but want to learn more?

     

    LEARN YOUR DOSHA

    (Individual constitution)

     

    As a gift for visiting my site, I'm offering a FREE, no-obligation (no email address required) Dosha Quiz

    so you can learn more about your individual constitution.

     

    After you take the quiz and find out your result, if you desire, you can request a FREE interpretation by entering your email address.

     

    Take the Dosha Quiz!

  • Let's chat!

    Book a call and have your questions answered - Plus, get a plan to help you reach your goals.

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    $ FREE!

    30-MINUTES

    Find out more about how Ayurveda can help you reach your health goals.

     

    Telephone Call

    Complimentary Phone Consult

    $ FREE!

    30-MINUTES

    Be sure to specify you'd prefer a phone consult when you leave a message.

    Apply for Coaching

    Complimentary Coaching Call

    $ FREE!

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    Complete the short form for maximum benefit on our initial coaching call.

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