Learn to feel at home in your body

• connecting with nature's rhythms is essential for good health.
• self-care is powerfully important to longevity.
• a healthy mindset is a prerequisite to health in abundance.

• to let go of stress, irritability, and emotional discomfort so you can feel vibrantly healthy, centered, and grounded.
• a personalized, daily routine to maximize their health potential. 
• to understand daily and seasonal rhythms to achieve vibrant health.

• embrace a natural rhythm and flow leading to a healthier version of you.
• move from emotional discomfort to feeling centered and less stressed.
• adopt lifelong habits that contribute to vital energy and health.

• curious to confident.
• from imbalance to stability.
• from feeling fair to feeling fantastic!

• To guide you to experience the benefits of the ancient wisdom contained in the science of life and longevity, Ayurveda.

• A sister science to Yoga, Ayurveda is a holistic system that recognizes we are intricately connected to nature.  When the principles found in Ayurveda are applied to your unique constitution, they bring you vitality naturally.

• Ayurveda is an ancient healing system that came about at a time when people lived in close association to the earth. Wise men (rishis) perceived the cosmology of how life and matter are interconnected. Later, the rishi's understanding was written in an ancient language (Sanskrit) and has been translated by wise men of our day for the benefit of all.

• Sanskrit is a sacred language and the words used contain seeds of information that expand into a much larger and comprehensive meaning.

• If you've ever tried to understand Ayurveda, you may have been overwhelmed at the language and even the concepts.

• The Wisdom of Ayurveda Course provides a translation of the science of life and a personal way to apply the principles in your life to experience vital health.

In the Wisdom of Ayurveda Course you will:

• Gain a clear definition of Ayurveda and its origin in Eastern philosophy
• Identify the influences affecting your health and vitality
• Recognize the 5 elements comprising all of nature
• Discover the 3 primary natural constitutions (doshas) including your own
• Learn the significance of digestive fire (Agni) relative to good health
• Understand how toxic residue of unprocessed experiences (ama) contributes to poor health
• Establish personalized, Ayurvedic lifestyle practices leading to your vitality

• Module 1:  The Ayurvedic Model of Health
  • Ancient system relevant for today
  • Influence of nature on health
• Module 2:  Building Blocks of Nature
  • The five elements
  • Discover your natural constitution
• Module 3:  Ayurvedic Therapy
  • Digestive Fire: stoking your internal flame
  • Detoxifying in a safe, natural way
• Module 4:  Developing Vitality
  • Creating a personalized plan for vibrant health
  • Maintaining balance through your lifespan

• Videos
• Presentations
• Worksheets
• Home practice
• Community
• Personalized feedback

• The course is divided into 4 Modules containing one or more hours of video instruction
• Each Module is intended to be considered over one week to allow time for reflection and implementation
• A private Facebook group is available for students to ask questions and receive personalized feedback
• The learner should plan for one month to complete the course

• Meditations to promote balance and serenity
• Yoga poses for your type

My passion is providing healthy solutions for people who are ready to improve their health and energy levels.

All of us want to have more energy so we can enjoy our lives. Having less stress, more energy, and your HEALTH will allow you to pursue the things that are really important!

I am your advocate for living an energized and vibrant life! 

• Experience radiant health and vitality with Ayurveda!
• Known as the science of life, Ayurveda is an ancient holistic healing system that recognizes the laws governing nature govern us as well.
• You will discover the fundamentals of Ayurveda and identify personalized lifestyle practices that lead to better health and greater energy.
• This is an introductory course describing basic concepts of Ayurveda including the Doshas.
• It is perfect for those just starting out and contains depth for those who would like to expand their current understanding of the science of life and longevity, Ayurveda.

Start any time.

This course is for you if you want...

• To let go of stressful thinking, irritability, and emotional discomfort.
• Have a personalized, daily routine to feel grounded and connected.
• Work with daily & seasonal rhythms to have more vital energy!

I can't wait to meet you and guide your experience in learning about Ayurveda!

Click ENROLL now!

If you have questions, feel free to reach out to me HERE.