Learn to feel at home in your body

• connecting with nature's rhythms is essential for good health.
• radical self-care is powerfully important to longevity.
• a healthy mindset is a prerequisite to health in abundance.

• to let go of stressful thinking, irritability, and emotional discomfort so you can feel vibrantly healthy, centered, and grounded.
• a personalized, daily routine to maximize their health potential. 
• to understand the daily and seasonal rhythms in order to work with them to achieve vibrant health.

• transition from a reactionary state of stress to a responsive state of peace.
• move from emotional discomfort to feeling centered and less stressed.
• adopt lifelong habits that contribute to vital energy and health.

• curious to confident.
• from imbalance to stability.
• from feeling fair to feeling fantastic!

• To guide you to experience the benefits of the ancient wisdom contained in the science of life and longevity, Ayurveda.

• A sister science to Yoga, Ayurveda is a holistic system that recognizes we are intricately connected to nature.  When the principles found in Ayurveda are applied to your unique constitution, they bring you vitality naturally.

• Ayurveda is an ancient healing system that came about at a time when people lived in close association to the earth. Wise men (rishis) perceived the cosmology of how life and matter are interconnected. Later, the rishi's understanding was written in an ancient language (Sanskrit) and has been translated by wise men of our day for the benefit of all.

• Sanskrit is a sacred language and the words used contain seeds of information that expand into a much larger and comprehensive meaning.

• If you've ever tried to understand Ayurveda, you may have been overwhelmed at the language and even the concepts.

• The Wisdom of Ayurveda Course provides a translation of the science of life and a personal way to apply the principles in your life to experience vital health.

• gain a clear definition of Ayurveda and it's origin in Eastern philosophy
• identify the influences affecting your health and vitality
• recognize the 5 elements comprising all of nature
• discover the 3 primary, natural constitutions (doshas) including your own
• learn the significance digestive-fire (agni) relative to good health
• understand how toxic residue of unprocessed experiences (ama) contributes to poor health
• establish personalized Ayurvedic lifestyle practices leading to your vitality

• Module 1:  The Ayurvedic Model of Health
  • Ancient system relevant for today
  • Influence of nature on health
• Module 2:  Building Blocks of Nature
  • The five elements
  • Discover your natural constitution
• Module 3:  Ayurvedic Therapy
  • Digestive Fire: stoking your internal flame
  • Detoxifying in a safe, natural way
• Module 4:  Developing Vitality
  • Creating a personalized plan for vibrant health
  • Maintaining balance through your lifespan

• Videos
• Presentations
• Worksheets
• Home practice
• Community
• Personalized feedback

• The course is divided into 4 Modules containing one or more hours of video instruction
• Each Module is intended to be considered over one week to allow time for reflection and implementation
• A private Facebook group is available for students to ask questions and receive personalized feedback
• The learner should plan for one month to complete the course

• Meditations to promote balance and serenity
• Yoga poses for your type

Beth is a natural teacher for those seeking a simple, direct route to healthier life based on sound nutrition and lifestyle choices.

Through her clear explanations, she makes her teaching feel like the ultimate nourishment for mind, body, and soul.

Her classes have been described as having wisdom and depth. One participant said, “Your heart is in your teaching”.

Meet Beth HERE.

• Experience radiant health and vitality with Ayurveda!
• Known as the science of life, Ayurveda is an ancient holistic healing system that recognizes the laws governing nature govern us as well.
• You will discover the fundamentals of Ayurveda and identify personalized lifestyle practices that lead to better health and greater energy.
• This is an introductory course describing basic concepts of Ayurveda including the Doshas.
• It is perfect for those just starting out and contains depth for those who would like to expand their current understanding of the science of life and longevity, Ayurveda.

Start any time.

I can't wait to meet you and guide your experience in learning about Ayurveda!

Click the ENROLL link below.

If you have questions, feel free to reach out to me HERE.